Remember when Yoda fought Count Dooku???? Jedi master walked into the room with a cane, walking like an old man…..
I think the biggest lesson I learned this past year was the importance of mentorship and who you surround yourself with.
As we reflect on the past year and think about how we are going to about 2022 differently, the person we are can't be the person we want...
I did it! Perhaps one of the stupidest things I've accomplished in my 20+ year competitive judo career.
What are we doing with our fitness? One common theme I hear all of the time is that working out helps with stress.
We will be meeting at Ares Athletic Club on Sundays at 9am but we will also be having a zoom call to offer at-distance participates and reco