CrossFit Classes in Manahawkin, LBI, and Barnegat

CrossFit is about creating balanced fitness. By incorporating a wide variety of movements, CrossFit aims to help you achieve what we call "functional fitness." That means that what you achieve in the gym every day will help you live your life in a better, healthier way. It means you'll be able to chase your kids across the lawn without feeling winded, lift your spare tire out of the trunk with ease, and truly improve your life through fitness. Our team at Ares Athletic Club and CrossFit A Game will help you get started on a CrossFit workout to match your needs, right here in Manahawkin.

Unlike most workouts, CrossFit is designed to be totally adaptable and scalable, working around your individual level of fitness. It's a constantly evolving workout that strives to help people of all ages, abilities, and backgrounds engage in an effective fitness curriculum that will help them do everything from losing weight to building muscle and feeling better in everyday life. You'll look better, feel better, and live better.

CrossFit is based on several tenets:

• Constant Variation: By constantly changing workouts and programmatically shifting variables such as time and intensity, we prevent our bodies from falling into a comfortable rhythm that impedes growth and progress.
  
• Functional Movements: CrossFit focuses on multi-jointed, full-body movements that are natural and effective. Lifting, squatting, jumping, and lunging -- these are "functional" exercises that have been with our species since time immemorial and continue to dominate everyday life.
  
• High Intensity: To achieve maximum growth in the minimum amount of time, CrossFit pushes you to your peak every day. As you push yourself to new limits, your limits grow, and what was once difficult and laborious becomes easy.
  
• General Preparedness: Training in CrossFit is about achieving balanced physical growth. Rather than specializing in one unique field such as running or Olympic lifting, you'll see measured improvements in all facets of your fitness, and therefore in your quality if life.

CrossFit is such an effective exercise program because it allows for everything that works. It's about generalizing your fitness rather than exploring one specific niche. At Ares Athletic Club and CrossFit A Game, we're proud to help men and women from around the Manahawkin, Long Beach Island, and Barnegat areas develop a sense of health and wellness that will pervade their lives. We want you to do more than work out and eat healthy -- we want you to feel good in your everyday life.

Whether you're new to fitness or looking to take your workout to the next level, CrossFit is an excellent way to create total-body fitness and get real results fast. Our unique approach at Ares Athletic Club and CrossFit A Game promotes individualized training alongside a holistic approach to fitness, including nutritional guidance and a goal-based approach, so you won't be stuck wondering whether or not you'll see the benefits of your workout. Join us in Manahawkin and get started on training the right way.