Running analysis with Steve.
Steve has some of the most common running faults despite his wisdom spanning all the way back to the Roosevelt administration.
He is jumping his run instead of hinging, which will lead to heel striking.
Running is the most dangerous physical activity because of its repetitive nature.
Once one mechanic of the run is off it will generally lead to other problems and then it’s a case of a death by a thousand paper cuts.
#crossfit #strongfit #lbi #manahawkin #jerseyshore #stafford #nevertooold #running #fitness #posemethod #technique
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