CrossFit A-Game near Long Beach Island(LBI)

Push Press
Warm-up: 5-5-3-3
Work Set: 6×2

Tabata Run/Walk 2 miles
Run 20 seconds on and walk 10 seconds off

Alternating Atlas Stone pick ups 8x
HSPU’s 6x
4 rounds
(3 Min Rest)
Bar Muscle-ups 6x
Pistols 10x
4 rounds

Warm Up
Skin the Cat 3-5x
Toes to Bar 10x
Hand Stand hold 30 sec
3 Rounds

EMOM: Power Snatch 75% of Max
2 Reps 5 min

Front Squat
Warm Up 5-5-5-3-3
Work Sets 5×5

Sled Sprint/Back Peddle 50m
7-10x (90/45#)

Double Unders 50X
Air Squats 40X
Push Ups 30X
Run 400M
5 rounds

EMOM: 50% of your best
Squat Clean 5X for 7min